Nutrient Comparison: Sunflower Seed Flour VS SILK French Vanilla Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs SILK French Vanilla Creamer:
- Both Partially Defatted Sunflower Seed Flour and SILK French Vanilla Creamer have similar amounts of vitamins per 14 oz
- Both Partially Defatted Sunflower Seed Flour as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs SILK French Vanilla Creamer:
- 14 ounces of Sunflower Seed Flour have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 22.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 4.1 times more Fat than Partially Defatted Sunflower Seed Flour.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein