Comparing Nutrients in 500 calories Sunflower Seed FlourVS SILK French Vanilla Creamer
Weight per 500 calories
Sunflower Seed Flour
153g
SILK French Vanilla Creamer
376g
Sunflower Seed Flour has 2.5 times more energy per 100g than SILK French Vanilla Creamer. It has high energy density when compared to other foods. SILK French Vanilla Creamer having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or SILK French Vanilla Creamer?
Sunflower Seed Flour VS SILK French Vanilla Creamer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or SILK French Vanilla Creamer?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs SILK French Vanilla Creamer:
Both Partially Defatted Sunflower Seed Flour and SILK French Vanilla Creamer have similar amounts of vitamins per 500 kcal
Both Partially Defatted Sunflower Seed Flour as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs SILK French Vanilla Creamer:
500 calories of Sunflower Seed Flour have more Calcium and more Iron than SILK French Vanilla Creamer.
While 500 kcal of SILK French Vanilla Creamer contain 54.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and more Protein than SILK French Vanilla Creamer.
While 500 kcal of SILK French Vanilla Creamer contain 10.2 times more Fat and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and SILK French Vanilla Creamer offer comparable quantities of Energy per 500 calories.
500 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein