Nutrient Comparison: Sunflower Seed Flour VS SILK French Vanilla Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs SILK French Vanilla Creamer:
- Both Partially Defatted Sunflower Seed Flour and SILK French Vanilla Creamer have similar amounts of vitamins per 1 lb
- Both Partially Defatted Sunflower Seed Flour as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs SILK French Vanilla Creamer:
- 1 pound of Sunflower Seed Flour has more Calcium and more Iron than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 22.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 2.5 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 lb of SILK French Vanilla Creamer contains 4.1 times more Fat than Partially Defatted Sunflower Seed Flour.
- 1 pound of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein