Nutrient Comparison: Sunflower Seed Flour VS SILK French Vanilla Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs SILK French Vanilla Creamer:
- Both Partially Defatted Sunflower Seed Flour and SILK French Vanilla Creamer have similar amounts of vitamins per 5 oz
- Both Partially Defatted Sunflower Seed Flour as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs SILK French Vanilla Creamer:
- 5 ounces of Sunflower Seed Flour have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 22.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2.5 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 4.1 times more Fat than Partially Defatted Sunflower Seed Flour.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein