Nutrient Comparison: SILK French Vanilla Creamer VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK French Vanilla Creamer versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Acorns:
- Both SILK French Vanilla Creamer and Raw Acorns have similar amounts of vitamins per 14 oz
- Both SILK French Vanilla Creamer as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Acorns:
- 14 ounces of SILK French Vanilla Creamer have more Sodium than Acorns.
- While 14 oz of Raw Acorns contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.9 times more Energy, 3.6 times more Fat, more Saturated Fat, 2 times more Carbohydrate and more Protein than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Protein