Nutrient Comparison: SILK French Vanilla Creamer VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK French Vanilla Creamer versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK French Vanilla Creamer vs Acorns:
- Both SILK French Vanilla Creamer and Raw Acorns have similar amounts of vitamins per 7 oz
- Both SILK French Vanilla Creamer as well as Raw Acorns have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK French Vanilla Creamer vs Acorns:
- 7 ounces of SILK French Vanilla Creamer have more Sodium than Acorns.
- While 7 oz of Raw Acorns contain more Calcium and more Iron than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 2.9 times more Energy, 3.6 times more Fat, more Saturated Fat, 2 times more Carbohydrate and more Protein than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Protein