Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 22 times more Vitamin B5, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin B12 and 17.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium and 12.8 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 5 times more Calcium and 162 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 5.6 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Omega 3, 28 times more Omega 6 and 1.8 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.6 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Protein per 14 ounces.