Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Oil Roasted Sunflower Seed Kernels have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 22 times more Vitamin B5, 3.5 times more Vitamin E and 1.8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin B12 and 17.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Vitamin B9 per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Copper, 1.5 times more Magnesium, 1.9 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium and 12.8 times more Selenium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 5 times more Calcium and 162 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Energy, 5.6 times more Fat, 1.5 times more Saturated Fat, 1.8 times more Omega 3, 28 times more Omega 6 and 1.8 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 2.6 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Protein per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.