Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 9.1 times more Vitamin B5, 4.6 times more Vitamin B6, 26 times more Vitamin B9 and 58.6 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 14 ounces of Oil Roasted Sunflower Seeds have 6 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 7.9 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium and 5.7 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 189.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3.1 times more Fat, 17.2 times more Omega 6, 4.4 times more Fiber and 2.7 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 14 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2 times more Omega 3, 3.1 times more Carbohydrate and 12.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Saturated Fat per 14 ounces.