Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 9.1 times more Vitamin B5, 4.6 times more Vitamin B6, 26 times more Vitamin B9 and 58.6 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 3.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 7.9 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium and 5.7 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 189.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.3 times more Energy, 3.1 times more Fat, 17.2 times more Omega 6, 4.4 times more Fiber and 2.7 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 1 kg of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contains 2 times more Omega 3, 3.1 times more Carbohydrate and 12.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Saturated Fat per one kilogram.