Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
Oil Roasted Sunflower Seed Kernels have 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 9.1 times more Vitamin B5, 4.6 times more Vitamin B6, 26 times more Vitamin B9, 2.2 times more Vitamin C and 58.6 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
Oil Roasted Sunflower Seed Kernels have 6 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 7.9 times more Phosphorus, 2.1 times more Potassium, 5.4 times more Selenium and 5.7 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 189.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 3.1 times more Fat, 17.2 times more Omega 6, 4.4 times more Fiber and 2.7 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2 times more Omega 3, 3.1 times more Carbohydrate and 12.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Saturated Fat per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.