Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide similar amounts of Vitamin B2 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Calcium, 6.4 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 9.1 times more Phosphorus and 8.4 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.3 times more Manganese and 67.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 19.7 times more Fat, 12.6 times more Saturated Fat, 2 times more Omega 3, 43.3 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
- While 7 oz of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.