Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
138g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Snacks, pretzels, hard, whole-wheat including both salted and unsalted. It has very high energy density when compared to other foods. Snacks, pretzels, hard, whole-wheat including both salted and unsalted having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Oil Roasted Sunflower Seeds VS Snacks, Pretzels, Hard, Whole-wheat Including Both Salted And Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, pretzels, hard, whole-wheat including both salted and unsalted?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
500 calories of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
500 calories of Oil Roasted Sunflower Seeds have 3.9 times more Copper, 2.6 times more Magnesium, 5.6 times more Phosphorus and 5.1 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.1 times more Manganese, 1.5 times more Potassium and 110.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain similar levels of Iron per 500 calories.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Magnesium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 12.1 times more Fat, 7.7 times more Saturated Fat and 26.5 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While 500 kcal of Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 5.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, pretzels, hard, whole-wheat including both salted and unsalted offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted provide inadequate amounts of Omega 3 in 500 calories.