Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, rice cracker brown rice, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Snacks, rice cracker brown rice, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Snacks, rice cracker brown rice, plain:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B5, 5.3 times more Vitamin B6, 11.1 times more Vitamin B9, 58.6 times more Vitamin E and 1.6 times more Vitamin K than Snacks, rice cracker brown rice, plain.
- While 7 oz of Snacks, rice cracker brown rice, plain contain 1.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Snacks, rice cracker brown rice, plain:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.9 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 3.2 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Snacks, rice cracker brown rice, plain.
- While 7 oz of Snacks, rice cracker brown rice, plain contain 1.8 times more Manganese and 55.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, rice cracker brown rice, plain contain similar levels of Magnesium per seven ounces.
- 7 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Energy, 18.3 times more Fat, 12.4 times more Saturated Fat, 8.1 times more Omega 3, 35.3 times more Omega 6, 3.5 times more Sugars, 2.5 times more Fiber and 2.4 times more Protein than Snacks, rice cracker brown rice, plain.
- While 7 oz of Snacks, rice cracker brown rice, plain contain 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3