Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cracker brown rice, plain versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cracker brown rice, plain vs Toasted Sunflower Seeds:
- 7 ounces of Snacks, rice cracker brown rice, plain have 1.9 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cracker brown rice, plain vs Toasted Sunflower Seeds:
- 7 ounces of Snacks, rice cracker brown rice, plain have 1.8 times more Manganese and 55.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 4.1 times more Copper, 4.6 times more Iron, 3.2 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Toasted Sunflower Seeds contain similar levels of Magnesium per seven ounces.
- 7 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cracker brown rice, plain have 4 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 20.3 times more Fat, 10.4 times more Saturated Fat, 7.9 times more Omega 3, 38.5 times more Omega 6, 2.7 times more Fiber and 2.1 times more Protein than Snacks, rice cracker brown rice, plain.
- 7 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3