Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, tortilla chips, light (baked with less oil) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 9.8 times more Vitamin B3, 4.4 times more Vitamin B6, 14.6 times more Vitamin B9, 10.3 times more Vitamin E and 4.4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, tortilla chips, light (baked with less oil):
- 14 ounces of Oil Roasted Sunflower Seeds have 15.6 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium and 4.5 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 1.8 times more Calcium and 133.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3.4 times more Fat, 2.5 times more Saturated Fat, 1.7 times more Omega 3, 6.9 times more Omega 6, 5.9 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- While 14 oz of Snacks, tortilla chips, light (baked with less oil) contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.