Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Snacks, tortilla chips, light (baked with less oil)
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Snacks, tortilla chips, light (baked with less oil)
108g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Snacks, tortilla chips, light (baked with less oil). It has very high energy density when compared to other foods. Snacks, tortilla chips, light (baked with less oil) having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Snacks, tortilla chips, light (baked with less oil)
Oil Roasted Sunflower Seeds VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Oil Roasted Sunflower Seeds have 7.7 times more Vitamin B3, 3.5 times more Vitamin B6, 11.5 times more Vitamin B9 and 8.1 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 1.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Snacks, tortilla chips, light (baked with less oil):
500 calories of Oil Roasted Sunflower Seeds have 12.2 times more Copper, 2.1 times more Iron, 2.8 times more Phosphorus, 1.4 times more Potassium, 3.9 times more Selenium and 3.6 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 2.3 times more Calcium and 169.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Fat, 2 times more Saturated Fat, 5.4 times more Omega 6, 1.5 times more Fiber and 1.8 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 500 kcal of Snacks, tortilla chips, light (baked with less oil) contain 4.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 500 calories.