Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, trail mix, tropical per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Snacks, trail mix, tropical to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Snacks, trail mix, tropical:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, trail mix, tropical.
- While 14 oz of Snacks, trail mix, tropical contain 1.4 times more Vitamin B1 and 6.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Snacks, trail mix, tropical:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 6.1 times more Phosphorus and 4.5 times more Zinc than Snacks, trail mix, tropical.
- While 14 oz of Snacks, trail mix, tropical contain 1.5 times more Potassium and 31.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 3 times more Fat, 2 times more Omega 3, 6.7 times more Omega 6 and 3.2 times more Protein than Snacks, trail mix, tropical.
- While 14 oz of Snacks, trail mix, tropical contain 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, trail mix, tropical offer comparable quantities of Saturated Fat per 14 ounces.