Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Snacks, trail mix, tropical:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 5.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.6 times more Vitamin B9 than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 1.4 times more Vitamin B1 and 6.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, trail mix, tropical have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Snacks, trail mix, tropical:
Oil Roasted Sunflower Seed Kernels have 1.5 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 6.1 times more Phosphorus and 4.5 times more Zinc than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 1.5 times more Potassium and 31.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.3 times more Energy, 3 times more Fat, 2 times more Omega 3, 6.7 times more Omega 6 and 3.2 times more Protein than Snacks, trail mix, tropical.
While Snacks, trail mix, tropical contain 2.9 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, trail mix, tropical have similar amounts of Saturated Fat per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, trail mix, tropical have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.