Nutrient Comparison: Oil Roasted Sunflower Seeds VS Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Soy Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 18.6 times more Vitamin E than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 1.8 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 22.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soy Flour provide similar amounts of Vitamin B3 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Soy Flour:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Phosphorus, 10.4 times more Selenium and 1.3 times more Zinc than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 2.4 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium and 5.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soy Flour contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Energy, 2.5 times more Fat, 2.4 times more Saturated Fat and 3.3 times more Omega 6 than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 17 times more Omega 3, 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Soy Flour offer comparable quantities of Fiber per 14 ounces.