Nutrient Comparison: Oil Roasted Sunflower Seeds VS Roasted Soybeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Roasted Soybeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Roasted Soybeans:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 15.3 times more Vitamin B5 and 3.8 times more Vitamin B6 than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Soybeans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Soybeans roasted without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Roasted Soybeans:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Copper, 3.1 times more Phosphorus, 4.1 times more Selenium and 1.7 times more Zinc than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 1.6 times more Calcium and 3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Soybeans contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Energy, 2 times more Fat, 1.9 times more Saturated Fat and 2.7 times more Omega 6 than Roasted Soybeans.
- While 14 oz of Soybeans roasted without salt contain 20.9 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seed Kernels.