Nutrient Comparison: Oil Roasted Sunflower Seeds VS Winter Squash, Hubbard, Baked with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Winter Squash, Hubbard, Baked with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.3 times more Vitamin B1, 6 times more Vitamin B2, 7.4 times more Vitamin B3, 15.5 times more Vitamin B5, 4.6 times more Vitamin B6, 14.6 times more Vitamin B9, 181.7 times more Vitamin E and 1.9 times more Vitamin K than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain more Vitamin A and 8.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Winter Squash, Hubbard, Baked with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 40.1 times more Copper, 9.1 times more Iron, 5.8 times more Magnesium, 12.2 times more Manganese, 49.5 times more Phosphorus, 1.3 times more Potassium, 130.3 times more Selenium and 34.7 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 81.3 times more Sodium and 55.3 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.8 times more Energy, 82.7 times more Fat, 55.2 times more Saturated Fat, 352.7 times more Omega 6, 2.1 times more Carbohydrate, 2.2 times more Fiber and 8.1 times more Protein than Winter Squash, Hubbard, Baked with Salt.
- While 14 oz of Winter Squash, Hubbard, Baked with Salt contain 2 times more Omega 3 and 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6