Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Winter Squash, Hubbard, Baked with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Winter Squash, Hubbard, Baked with Salt
600g
Oil Roasted Sunflower Seeds have 11.8 times more energy per 100g than Winter Squash, Hubbard, Baked with Salt. It has very high energy density when compared to other foods. Winter Squash, Hubbard, Baked with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Winter Squash, Hubbard, Baked with Salt?
Oil Roasted Sunflower Seeds VS Winter Squash, Hubbard, Baked With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Winter Squash, Hubbard, Baked with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Winter Squash, Hubbard, Baked with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 15.3 times more Vitamin E than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 102.3 times more Vitamin C and 6.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Winter Squash, Hubbard, Baked with Salt:
300 calories of Oil Roasted Sunflower Seeds have 3.4 times more Copper, 4.2 times more Phosphorus, 11 times more Selenium and 2.9 times more Zinc than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 2.3 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 8.8 times more Potassium, 963 times more Sodium and 654.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Winter Squash, Hubbard, Baked with Salt contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 7 times more Fat, 4.7 times more Saturated Fat and 29.8 times more Omega 6 than Winter Squash, Hubbard, Baked with Salt.
While 300 kcal of Winter Squash, Hubbard, Baked with Salt contain 23.7 times more Omega 3, 5.6 times more Carbohydrate, 18.7 times more Sugars, 5.5 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Omega 6