Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrups, malt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Syrups, malt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Syrups, malt:
- 14 ounces of Oil Roasted Sunflower Seeds have 29.1 times more Vitamin B1, 40.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 19.5 times more Vitamin B9 than Syrups, malt.
- While 14 oz of Syrups, malt contain 1.4 times more Vitamin B2 and 2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Syrups, malt have insufficient amounts of Vitamin B1
- Both Oil Roasted Sunflower Seed Kernels as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Syrups, malt:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Calcium, 9 times more Copper, 4.5 times more Iron, 1.8 times more Magnesium, 20.8 times more Manganese, 4.8 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 37.2 times more Zinc than Syrups, malt.
- While 14 oz of Syrups, malt contain 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Syrups, malt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Energy, more Fat, more Saturated Fat, more Fiber and 3.2 times more Protein than Syrups, malt.
- While 14 oz of Syrups, malt contain 3.1 times more Carbohydrate and 22.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Syrups, malt provide inadequate amounts of Fiber