Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrups, maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Syrups, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Syrups, maple:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Vitamin B1, 51 times more Vitamin B3, 192.8 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, maple.
- While 14 oz of Syrups, maple contain 4.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Syrups, maple:
- 14 ounces of Oil Roasted Sunflower Seeds have 100.2 times more Copper, 38.9 times more Iron, 6 times more Magnesium, 569.5 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium and 3.5 times more Zinc than Syrups, maple.
- While 14 oz of Syrups, maple contain 1.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Syrups, maple contain similar levels of Calcium per 14 ounces.
- 14 ounces of Syrups, maple lack sufficient amounts of Copper, Iron, Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 855 times more Fat, 1009.7 times more Saturated Fat, more Omega 3, 2012.2 times more Omega 6, more Fiber and 501.5 times more Protein than Syrups, maple.
- While 14 oz of Syrups, maple contain 2.9 times more Carbohydrate and 19.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Syrups, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein