Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Syrups, maple:
Oil Roasted Sunflower Seed Kernels have 4.8 times more Vitamin B1, 51 times more Vitamin B3, 192.8 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, maple.
While Syrups, maple contain 4.5 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Syrups, maple:
Oil Roasted Sunflower Seed Kernels have 100.2 times more Copper, 38.9 times more Iron, 6 times more Magnesium, 569.5 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium and 3.5 times more Zinc than Syrups, maple.
While Syrups, maple contain 1.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Syrups, maple have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 2.3 times more Energy, 855 times more Fat, 1009.7 times more Saturated Fat, more Omega 3, 2012.2 times more Omega 6, more Fiber and 501.5 times more Protein than Syrups, maple.
While Syrups, maple contain 2.9 times more Carbohydrate and 19.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, maple have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.