Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Syrups, maple
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Syrups, maple
38.5g
Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Syrups, maple. It has very high energy density when compared to other foods. Syrups, maple having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Syrups, maple?
Oil Roasted Sunflower Seeds VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Syrups, maple?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Syrups, maple:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 22.4 times more Vitamin B3, 84.7 times more Vitamin B5, 173.9 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, maple.
While 100 kcal of Syrups, maple contain 10.3 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
100 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Syrups, maple:
100 calories of Oil Roasted Sunflower Seeds have 44 times more Copper, 17.1 times more Iron, 2.7 times more Magnesium, 250.1 times more Phosphorus, 57.2 times more Selenium and 1.6 times more Zinc than Syrups, maple.
While 100 kcal of Syrups, maple contain 2.7 times more Calcium and 3.2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrups, maple contain similar levels of Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 375.5 times more Fat, 443.5 times more Saturated Fat, 883.8 times more Omega 6, more Fiber and 220.3 times more Protein than Syrups, maple.
While 100 kcal of Syrups, maple contain 6.7 times more Carbohydrate and 44.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrups, maple offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, maple provide inadequate amounts of Omega 3 in 100 calories.