Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Syrups, malt. It has very high energy density when compared to other foods. Syrups, malt having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Syrups, malt?
Oil Roasted Sunflower Seeds VS Syrups, Malt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Syrups, malt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Syrups, malt:
500 calories of Oil Roasted Sunflower Seeds have 15.6 times more Vitamin B1, 21.8 times more Vitamin B5 and 10.5 times more Vitamin B9 than Syrups, malt.
While 500 kcal of Syrups, malt contain 2.6 times more Vitamin B2 and 3.7 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrups, malt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Syrups, malt have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, malt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Syrups, malt:
500 calories of Oil Roasted Sunflower Seeds have 4.8 times more Copper, 2.4 times more Iron, 11.2 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Selenium and 20 times more Zinc than Syrups, malt.
Both Oil Roasted Sunflower Seeds and Syrups, malt contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Syrups, malt lack sufficient amounts of Manganese and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, malt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Fiber and 1.7 times more Protein than Syrups, malt.
While 500 kcal of Syrups, malt contain 5.8 times more Carbohydrate and 42.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrups, malt offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, malt provide inadequate amounts of Fiber