Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Tempeh:
- 14 ounces of Oil Roasted Sunflower Seeds have 5.9 times more Vitamin B1, 1.9 times more Vitamin B3, 15.3 times more Vitamin B5, 4 times more Vitamin B6, 11.1 times more Vitamin B9 and 90.8 times more Vitamin E than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 1.3 times more Vitamin B2, more Vitamin B12 and 6.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Tempeh:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Potassium, more Selenium and 3.3 times more Zinc than Cooked Tempeh.
- Both Oil Roasted Sunflower Seeds and Cooked Tempeh contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 3 times more Energy, 4.5 times more Fat, 2.1 times more Saturated Fat, 13.6 times more Omega 6, 3 times more Carbohydrate and 2.9 times more Fiber than Cooked Tempeh.
- While 14 oz of Cooked Tempeh contain 1.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cooked Tempeh offer comparable quantities of Sugars and Protein per 14 ounces.