Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Tempeh per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Cooked Tempeh:
- 1 pound of Oil Roasted Sunflower Seeds has 5.9 times more Vitamin B1, 1.9 times more Vitamin B3, 15.3 times more Vitamin B5, 4 times more Vitamin B6, 11.1 times more Vitamin B9 and 90.8 times more Vitamin E than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 1.3 times more Vitamin B2, more Vitamin B12 and 6.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Cooked Tempeh:
- 1 pound of Oil Roasted Sunflower Seeds has 3.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 1.2 times more Potassium, more Selenium and 3.3 times more Zinc than Cooked Tempeh.
- Both Oil Roasted Sunflower Seeds and Cooked Tempeh contain similar levels of Calcium per one pound.
- 1 pound of Cooked Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 3 times more Energy, 4.5 times more Fat, 2.1 times more Saturated Fat, 13.6 times more Omega 6, 3 times more Carbohydrate and 2.9 times more Fiber than Cooked Tempeh.
- While 1 lb of Cooked Tempeh contains 1.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cooked Tempeh offer comparable quantities of Sugars and Protein per one pound.