Nutrient Comparison: Oil Roasted Sunflower Seeds VS Koyadofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Koyadofu:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B3, 16.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain more Vitamin A and 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Koyadofu provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Oil Roasted Sunflower Seed Kernels as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Koyadofu:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus, 24.2 times more Potassium and 1.4 times more Selenium than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 4.2 times more Calcium, 2.3 times more Iron and 1.8 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Koyadofu contain similar levels of Zinc per 14 ounces.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 1.7 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 6, 2.3 times more Carbohydrate and 1.5 times more Fiber than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 25 times more Omega 3 and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.