Nutrient Comparison: Oil Roasted Sunflower Seeds VS Koyadofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Koyadofu:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.5 times more Vitamin B3, 16.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains more Vitamin A and 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Koyadofu provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Oil Roasted Sunflower Seed Kernels as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Koyadofu:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus, 24.2 times more Potassium and 1.4 times more Selenium than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains 4.2 times more Calcium, 2.3 times more Iron and 1.8 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Koyadofu contain similar levels of Zinc per one kilogram.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.2 times more Energy, 1.7 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 6, 2.3 times more Carbohydrate and 1.5 times more Fiber than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains 25 times more Omega 3 and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.