Nutrient Comparison: Oil Roasted Sunflower Seeds VS Koyadofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Koyadofu:
- 5 ounces of Oil Roasted Sunflower Seeds have 3.5 times more Vitamin B3, 16.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain more Vitamin A and 1.5 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Koyadofu provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Oil Roasted Sunflower Seed Kernels as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Koyadofu:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 2.2 times more Magnesium, 2.4 times more Phosphorus, 24.2 times more Potassium and 1.4 times more Selenium than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 4.2 times more Calcium, 2.3 times more Iron and 1.8 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Koyadofu contain similar levels of Zinc per five ounces.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.2 times more Energy, 1.7 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 6, 2.3 times more Carbohydrate and 1.5 times more Fiber than Koyadofu.
- While 5 oz of Dried-frozen Tofu contain 25 times more Omega 3 and 2.6 times more Protein than Oil Roasted Sunflower Seed Kernels.