Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Tree Fern with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Cooked Tree Fern with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have more Vitamin B1, 110.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 15.6 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 27.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Cooked Tree Fern with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Cooked Tree Fern with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 10.9 times more Calcium, 8.9 times more Copper, 26.8 times more Iron, 25.4 times more Magnesium, 3.9 times more Manganese, 284.8 times more Phosphorus, 96.6 times more Potassium, 86.9 times more Selenium and 16.8 times more Zinc than Cooked Tree Fern with Salt.
- While 14 oz of Cooked Tree Fern with Salt contain 80.3 times more Sodium and 57.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 14.8 times more Energy, 732.9 times more Fat, 2.1 times more Carbohydrate, 2.9 times more Fiber and 69.2 times more Protein than Cooked Tree Fern with Salt.
- 14 ounces of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein