Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Cooked Tree Fern with Salt
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Cooked Tree Fern with Salt
750g
Oil Roasted Sunflower Seeds have 14.8 times more energy per 100g than Cooked Tree Fern with Salt. It has very high energy density when compared to other foods. Cooked Tree Fern with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Tree Fern with Salt?
Oil Roasted Sunflower Seeds VS Cooked Tree Fern With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Cooked Tree Fern with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Cooked Tree Fern with Salt:
300 calories of Oil Roasted Sunflower Seeds have more Vitamin B1 and 7.4 times more Vitamin B5 than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain more Vitamin A, 15.9 times more Vitamin B2, 12.5 times more Vitamin B3, 3.3 times more Vitamin B6 and 403.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Tree Fern with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Oil Roasted Sunflower Seed Kernels as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Cooked Tree Fern with Salt:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Iron, 1.7 times more Magnesium, 19.2 times more Phosphorus, 6.5 times more Potassium and 5.9 times more Selenium than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 1.4 times more Calcium, 1.7 times more Copper, 3.8 times more Manganese, 1188.9 times more Sodium and 851.5 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Tree Fern with Salt contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 49.5 times more Fat and 4.7 times more Protein than Cooked Tree Fern with Salt.
While 300 kcal of Cooked Tree Fern with Salt contain 7 times more Carbohydrate and 5.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Tree Fern with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein