Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Dried Red Sweet Peppers
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Dried Red Sweet Peppers
96g
Oil Roasted Sunflower Seeds have 1.9 times more energy per 100g than Dried Red Sweet Peppers. It has very high energy density when compared to other foods. Freeze-dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dried Red Sweet Peppers?
Oil Roasted Sunflower Seeds VS Dried Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Dried Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Dried Red Sweet Peppers:
300 calories of Oil Roasted Sunflower Seeds have 7.5 times more Vitamin B5 and 4.8 times more Vitamin E than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain more Vitamin A, 7.1 times more Vitamin B1, 8.1 times more Vitamin B2, 3.4 times more Vitamin B3, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9, 3256.5 times more Vitamin C and 69.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Dried Red Sweet Peppers:
300 calories of Oil Roasted Sunflower Seeds have 1.8 times more Phosphorus and 11.2 times more Selenium than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 2.9 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 12.4 times more Potassium and 121.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Red Sweet Peppers contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 9.1 times more Fat, 8.4 times more Saturated Fat and 12.4 times more Omega 6 than Dried Red Sweet Peppers.
While 300 kcal of Freeze-dried Red Sweet Peppers contain 3.4 times more Omega 3, 5.7 times more Carbohydrate, 24.7 times more Sugars, 3.8 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Red Sweet Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3