Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Waxgourd with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Boiled Waxgourd with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Boiled Waxgourd with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 9.4 times more Vitamin B1, 280 times more Vitamin B2, 10.8 times more Vitamin B3, 57.4 times more Vitamin B5, 24.8 times more Vitamin B6, 58.5 times more Vitamin B9 and 454.1 times more Vitamin E than Boiled Waxgourd with Salt.
- While 14 oz of Boiled and Drained Waxgourd with Salt contain 9.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Waxgourd with Salt provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Boiled Waxgourd with Salt:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.8 times more Calcium, 82 times more Copper, 11.3 times more Iron, 12.7 times more Magnesium, 37.1 times more Manganese, 67 times more Phosphorus, 96.6 times more Potassium, 391 times more Selenium and 8.8 times more Zinc than Boiled Waxgourd with Salt.
- While 14 oz of Boiled and Drained Waxgourd with Salt contain 114.3 times more Sodium and 62.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 53.8 times more Energy, 256.5 times more Fat, 441.8 times more Saturated Fat, 388.7 times more Omega 6, 9.3 times more Carbohydrate, 2.6 times more Sugars, 10.6 times more Fiber and 50.2 times more Protein than Boiled Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein