Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Boiled Waxgourd with Salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Boiled Waxgourd with Salt
4546g
Oil Roasted Sunflower Seeds have 53.8 times more energy per 100g than Boiled Waxgourd with Salt. It has very high energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Waxgourd with Salt?
Oil Roasted Sunflower Seeds VS Boiled Waxgourd With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Boiled Waxgourd with Salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Boiled Waxgourd with Salt:
500 calories of Oil Roasted Sunflower Seeds have 5.2 times more Vitamin B2 and 8.4 times more Vitamin E than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 5.7 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B6, 513.7 times more Vitamin C and 48.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Waxgourd with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Boiled Waxgourd with Salt:
500 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.2 times more Phosphorus, 1.8 times more Potassium and 7.3 times more Selenium than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 11.1 times more Calcium, 4.8 times more Iron, 4.2 times more Magnesium, 1.4 times more Manganese, 6153.2 times more Sodium, 6.1 times more Zinc and 3357 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 4.8 times more Fat, 8.2 times more Saturated Fat and 7.2 times more Omega 6 than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 5.8 times more Carbohydrate, 20.4 times more Sugars and 5.1 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Waxgourd with Salt offer comparable quantities of Energy and Protein per 500 calories.