Nutrient Comparison: Oil Roasted Sunflower Seeds VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Winged Bean Tuber:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 59.8 times more Vitamin B5, 10.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Winged Bean Tuber.
- Both Oil Roasted Sunflower Seeds and Winged Bean Tuber provide similar amounts of Vitamin B1 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Winged Bean Tuber:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 3.9 times more Manganese, 25.3 times more Phosphorus, 111.7 times more Selenium and 3.7 times more Zinc than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Winged Bean Tuber contain similar levels of Potassium per 14 ounces.
- 14 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4 times more Energy, 57 times more Fat, 31.8 times more Saturated Fat, 3.9 times more Omega 3, 223.6 times more Omega 6 and 1.7 times more Protein than Winged Bean Tuber.
- Both Oil Roasted Sunflower Seeds and Winged Bean Tuber offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6