Nutrient Comparison: Oil Roasted Sunflower Seeds VS Winged Bean Tuber per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Winged Bean Tuber:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 59.8 times more Vitamin B5, 10.6 times more Vitamin B6 and 12.3 times more Vitamin B9 than Winged Bean Tuber.
- Both Oil Roasted Sunflower Seeds and Winged Bean Tuber provide similar amounts of Vitamin B1 per seven ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Winged Bean Tuber:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.9 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 5.3 times more Magnesium, 3.9 times more Manganese, 25.3 times more Phosphorus, 111.7 times more Selenium and 3.7 times more Zinc than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Winged Bean Tuber contain similar levels of Potassium per seven ounces.
- 7 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4 times more Energy, 57 times more Fat, 31.8 times more Saturated Fat, 3.9 times more Omega 3, 223.6 times more Omega 6 and 1.7 times more Protein than Winged Bean Tuber.
- Both Oil Roasted Sunflower Seeds and Winged Bean Tuber offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6