Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seed Kernels with Salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seed Kernels with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 6.1 times more Vitamin B1, 3 times more Vitamin B2, 8.9 times more Vitamin B3, 25.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A and 40.3 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seed Kernels with Salt vs Frozen Chopped Broccoli:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 48.3 times more Copper, 8.4 times more Iron, 7.2 times more Magnesium, 7.2 times more Manganese, 23.2 times more Phosphorus, 2.3 times more Potassium, 22.2 times more Selenium, 25.5 times more Sodium and 11 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 91.5 times more Water than Toasted Sunflower Seed Kernels with Salt.
- Both Toasted Sunflower Seed Kernels with Salt and Frozen Chopped Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 23.8 times more Energy, 195.9 times more Fat, 135.3 times more Saturated Fat, 1206.1 times more Omega 6, 4.3 times more Carbohydrate, 3.8 times more Fiber and 6.1 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3 than Toasted Sunflower Seed Kernels with Salt.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6