Nutrient Comparison: Toasted Sunflower Seed Kernels with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seed Kernels with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seed Kernels with Salt vs Fresh Orange juice:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 3.6 times more Vitamin B1, 9.5 times more Vitamin B2, 10.5 times more Vitamin B3, 37.2 times more Vitamin B5, 20.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 35.7 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels with Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seed Kernels with Salt vs Fresh Orange juice:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 5.2 times more Calcium, 41.7 times more Copper, 34.1 times more Iron, 11.7 times more Magnesium, 151 times more Manganese, 68.1 times more Phosphorus, 2.5 times more Potassium, 622 times more Selenium, 613 times more Sodium and 106 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 88.3 times more Water than Toasted Sunflower Seed Kernels with Salt.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seed Kernels with Salt have 13.8 times more Energy, 284 times more Fat, 248 times more Saturated Fat, 7.2 times more Omega 3, 1289.3 times more Omega 6, 2 times more Carbohydrate, 57.5 times more Fiber and 24.6 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein