Comparing Nutrients in 500 calories Toasted Sunflower Seed Kernels with SaltVS Fresh Orange juice
Weight per 500 calories
Toasted Sunflower Seed Kernels with Salt
80.8g
Fresh Orange juice
1111g
Toasted Sunflower Seed Kernels with Salt have 13.8 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seed Kernels with Salt or Fresh Orange juice?
Toasted Sunflower Seed Kernels With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seed Kernels with Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seed Kernels with Salt vs Fresh Orange juice:
500 calories of Toasted Sunflower Seed Kernels with Salt have 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 491.3 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
500 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seed Kernels with Salt vs Fresh Orange juice:
500 calories of Toasted Sunflower Seed Kernels with Salt have 3 times more Copper, 2.5 times more Iron, 11 times more Manganese, 5 times more Phosphorus, 45.2 times more Selenium, 44.6 times more Sodium and 7.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.7 times more Calcium, 5.6 times more Potassium and 1214.6 times more Water than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Fresh Orange juice contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seed Kernels with Salt have 20.6 times more Fat, 18 times more Saturated Fat, 93.7 times more Omega 6, 4.2 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.9 times more Carbohydrate than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 in 500 calories.