Nutrient Comparison: Toasted Sunflower Seeds VS Lemberger Red Table Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Lemberger Red Table Wine:
- Both Toasted Sunflower Seed Kernels no Salt and Lemberger Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Lemberger Red Table Wine:
- 14 oz of Lemberger Red Table Wine contain 87 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7.7 times more Energy, more Fat, 8.4 times more Carbohydrate and 245.9 times more Protein than Lemberger Red Table Wine.
- 14 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein