Nutrient Comparison: Toasted Sunflower Seeds VS Lemberger Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Lemberger Red Table Wine:
- Both Toasted Sunflower Seed Kernels no Salt and Lemberger Red Table Wine have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Lemberger Red Table Wine:
- 7 oz of Lemberger Red Table Wine contain 87 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 7.7 times more Energy, more Fat, 8.4 times more Carbohydrate and 245.9 times more Protein than Lemberger Red Table Wine.
- 7 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein