Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Lemberger Red Table Wine
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Lemberger Red Table Wine
375g
Toasted Sunflower Seeds have 7.7 times more energy per 100g than Lemberger Red Table Wine. It has very high energy density when compared to other foods. Lemberger Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Lemberger Red Table Wine?