Nutrient Comparison: Toasted Sunflower Seeds VS Baking Chocolate Mexican Squares per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Baking Chocolate Mexican Squares:
- 14 ounces of Toasted Sunflower Seeds have 5.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 39.2 times more Vitamin B5, 23.7 times more Vitamin B6 and 47.6 times more Vitamin B9 than Baking Chocolate Mexican Squares.
- 14 ounces of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Baking Chocolate Mexican Squares:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 8.2 times more Phosphorus, 1.2 times more Potassium and 4.2 times more Zinc than Baking Chocolate Mexican Squares.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.5 times more Energy, 3.6 times more Fat, 39.7 times more Omega 6, 2.9 times more Fiber and 4.7 times more Protein than Baking Chocolate Mexican Squares.
- While 14 oz of Baking chocolate, mexican, squares contain 1.4 times more Saturated Fat and 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Baking Chocolate Mexican Squares offer comparable quantities of Omega 3 per 14 ounces.