Toasted Sunflower Seeds have 1.5 times more energy per 100g than Baking Chocolate Mexican Squares. It has very high energy density when compared to other foods. Baking chocolate, mexican, squares having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Baking Chocolate Mexican Squares?
Toasted Sunflower Seeds VS Baking Chocolate Mexican Squares Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Baking Chocolate Mexican Squares?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Baking Chocolate Mexican Squares:
300 calories of Toasted Sunflower Seeds have 3.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 27 times more Vitamin B5, 16.3 times more Vitamin B6 and 32.8 times more Vitamin B9 than Baking Chocolate Mexican Squares.
300 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Baking Chocolate Mexican Squares:
300 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 2.1 times more Iron, 3.2 times more Manganese, 5.6 times more Phosphorus and 2.9 times more Zinc than Baking Chocolate Mexican Squares.
Both Toasted Sunflower Seeds and Baking Chocolate Mexican Squares contain similar levels of Magnesium and Potassium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Baking chocolate, mexican, squares lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.5 times more Fat, 27.3 times more Omega 6, 2 times more Fiber and 3.3 times more Protein than Baking Chocolate Mexican Squares.
While 300 kcal of Baking chocolate, mexican, squares contain 2.1 times more Saturated Fat and 5.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Baking Chocolate Mexican Squares offer comparable quantities of Energy per 300 calories.
300 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Baking chocolate, mexican, squares provide inadequate amounts of Omega 3 in 300 calories.