Nutrient Comparison: Toasted Sunflower Seeds VS Baking Chocolate Mexican Squares per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Baking Chocolate Mexican Squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Baking Chocolate Mexican Squares:
- 1 pound of Toasted Sunflower Seeds has 5.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 39.2 times more Vitamin B5, 23.7 times more Vitamin B6 and 47.6 times more Vitamin B9 than Baking Chocolate Mexican Squares.
- 1 pound of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Baking chocolate, mexican, squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Baking Chocolate Mexican Squares:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 4.7 times more Manganese, 8.2 times more Phosphorus, 1.2 times more Potassium and 4.2 times more Zinc than Baking Chocolate Mexican Squares.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.5 times more Energy, 3.6 times more Fat, 39.7 times more Omega 6, 2.9 times more Fiber and 4.7 times more Protein than Baking Chocolate Mexican Squares.
- While 1 lb of Baking chocolate, mexican, squares contains 1.4 times more Saturated Fat and 3.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Baking Chocolate Mexican Squares offer comparable quantities of Omega 3 per one pound.