Nutrient Comparison: Toasted Sunflower Seeds VS Canned Pinto Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Canned Pinto Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Canned Pinto Beans with Liquids:
- 14 ounces of Toasted Sunflower Seeds have 6.3 times more Vitamin B1, 17.8 times more Vitamin B2, 15.7 times more Vitamin B3, 51.9 times more Vitamin B5, 10.9 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned Pinto Beans with Liquids.
- 14 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Canned Pinto Beans with Liquids:
- 14 ounces of Toasted Sunflower Seeds have 1.2 times more Calcium, 11.3 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 6.6 times more Manganese, 12.6 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Zinc than Canned Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids contain 89.3 times more Sodium and 78.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 7.5 times more Energy, 101.4 times more Fat, 48.4 times more Saturated Fat, 434.8 times more Omega 6, 1.4 times more Carbohydrate, 2.5 times more Fiber and 3.7 times more Protein than Canned Pinto Beans with Liquids.
- While 14 oz of Canned Pinto Beans Solids and Liquids contain 1.5 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6